Massage Services & Pricing
I offer a range of massage treatments in different session lengths, so you can choose what suits your needs best - whether you're looking for targeted relief or a full-body reset. Every session is customised to support your body and how you're feeling on the day.
Not sure what to book?
No worries! You're welcome to chat with me before or at the start of your session - I'll help you choose what's best for your body and goals.
*The pressure can be adjusted to your comfort level, but the focus remains on calming your body and mind - not on treating specific injuries or deep muscle tension.
Swedish / Relaxation Massage
Gentle, flowing strokes to calm your nervous system and soothe your body. Perfect if you're feeling mentally or physically drained.
Relaxation Massage is designed to help you de-stress, recharge, and soothe your nervous system. This gentle, flowing treatment uses long strokes, light kneading, and smooth rhythmic movements to promote total relaxation - without any pain or deep pressure.
It's ideal for those who
- - Have had a stressful or busy week
- - Want to enjoy some quiet time and self-care
- - Prefer a gentle touch without discomfort
- - Seek better sleep and reduced anxiety
Therapeutic Benefits
- - Reduces stress and anxiety
- - Improves sleep quality
- - Boosts circulation and energy levels
- - Eases general muscle fatigue
- - Supports emotional wellbeing
Suggested time & focus areas
- - 30 mins - Neck, shoulders & upper back
- ➝ Quick stress relief for busy days
- - 45 mins - Upper or lower body
- ➝ Gentle rhythm to help you unwind
- - 60 mins - Full-body calming massage
- ➝ To rest, reset, and sleep better
- - 90 mins - Extended care and deep relaxation
- ➝ When your body and mind need real nurturing
Therapeutic Massage
A calming massage that blends relaxation with gentle remedial techniques. Great for those who want to unwind while still targeting mild aches or tension.
Therapeutic Massage combines the calming effects of Relaxation Massage with the targeted techniques of Remedial Massage. It’s ideal if you want a soothing full-body massage, but also need focused treatment on tight spots, sore areas, or muscular discomfort. This massage is tailored to your needs - your therapist will adjust the pressure and focus areas accordingly, helping to release built-up tension while promoting overall balance and wellbeing.
It's ideal for those who
- - General stress relief with a touch of treatment
- - Mild to moderate muscle tightness
- - Office-related tension (neck, shoulders, lower back)
- - Clients who prefer a gentle introduction to remedial work
- - Therapeutic Benefits
- - Reduces muscle stiffness and tension
- - Improves blood circulation and lymphatic flow
- - Helps ease headaches, postural stress, and general fatigue
- - Enhances relaxation while still addressing muscle concerns
- - Supports recovery and overall wellbeing
Suggested time & focus areas
- - 30 mins - Neck & shoulders or lower back
- ➝ Perfect for a quick reset
- - 45 mins - Upper or lower body
- ➝ Light tension relief with a restorative touch
- - 60 mins - Full body + targeted areas
- ➝ Relaxation with therapeutic focus where needed
- - 90 mins - Full body with deeper care
- ➝ Ideal for emotional and physical rebalancing
Perfect if you want to unwind, but still want a bit more than just a relaxation massage.
Remedial Massage
A clinical-style massage designed to treat injury, chronic pain, or muscular imbalance. May include techniques like trigger point therapy, MET, and myofascial release.
Remedial Massage is a targeted, therapeutic treatment designed to address muscle damage, tension, or dysfunction. It is commonly used for treating injuries affecting the muscles, tendons, and bones, and may help explain or relieve related health issues. Your massage is tailored to your needs, with pressure and techniques adjusted based on your condition and preferences. If you're unsure, we can decide together on the day.
Remedial massage can treat
- - General stress
- - Sciatica
- - Carpal tunnel syndrome
- - Stiff necks and shoulder tension
- - Headaches and migraines
- - Sports injuries
- - Chronic muscle pain
- - General aches and pains
- - Stiffness & pain associated with bad posture
- - Muscle pain and tightness
- - Stress/tension related physical discomfort
- - Acute and chronic stiff and painful neck
- - Arthritis / multiple sclerosis
Therapeutic Benefits
- - Improves circulation and lymphatic flow
- - Supports injury recovery and rehabilitation
- - Reduces inflammation (e.g., arthritis symptoms)
- - Boosts the immune system
- - Relieves physical effects of stress (e.g., lowered blood pressure, heart rate)
Suggested time & focus areas
- - 30 mins - One specific issue (e.g. lower back, shoulder)
- ➝ Recent injuries or focused treatment
- - 45 mins - 1 - 2 areas (e.g. neck + shoulders, hip + back)
- ➝ Ongoing tension or postural discomfort
- - 60 mins - 2 - 3 focus areas, includes assessment
- ➝ Great for mid-level chronic pain or complex patterns
- - 90 mins - Full-body remedial work
- ➝ Ideal for long-term conditions, rehab, or posture support
The pressure used is adjusted according to your pain level and sensitivity in the affected area.
*Health Funds Rebates Available via receipt
Deep Tissue Massage
For deep muscle tension, chronic pain, or recovery after physical strain. This treatment uses firm pressure and slow strokes to work into deeper muscle layers.
Deep Tissue Massage is designed to address musculoskeletal issues such as chronic tension, muscle stiffness, postural problems, and sports-related strains. This technique uses firm pressure and slow, sustained strokes to reach the deeper layers of muscles and connective tissue (fascia). Massage therapists may use a combination of fingertips, knuckles, elbows, and forearms to work on specific problem areas. You may be asked to breathe deeply during the treatment to assist in the release of tension.
Therapeutic Benefits
- - Chronic aches and pain
- - Tight shoulders, lower back pain, stiff neck
- - Recovery from injury or overuse
- - Breaking down adhesions and scar tissue
- - Improving range of motion and circulation
Suggested time & focus areas
- - 30 mins - Neck, shoulders & upper back
- ➝ Great for office workers, posture fatigue, tech neck
- - 45 mins - Neck + back or legs (choose one area)
- ➝ Ideal for focused release in one or two tight zones
- - 60 mins - Shoulders, back & legs
- ➝ For general deep muscle work and stress relief
- - 90 mins - Full body or multiple problem areas
- ➝ Best for long-standing tension and full reset
The pressure used is adjusted according to your pain level and sensitivity in the affected area.
Aftercare
Mild soreness or stiffness is normal and should ease within 24 - 72 hours. Staying hydrated and gentle stretching can help with recovery.
📍Note: Please inform me about any injuries or chronic conditions before your session.